BAC Home Junior Decathlon

During the difficult lockdown months, the junior members embarked in a weekly decathlon challenge at their own homes. With some creativity and ingenuity 10 events were devised and documented into fact sheets, so that each discipline was undertaken safely, overseen and recorded for scoring purposes. The events undertaken were Standing Long Jump; 10x10 metre shuttle run; Chest Push; Balance Test; Speed Bounce; Target Throw; Vertical Jump; Hi Stepper; Reaction Test and Standing Triple Jump – all great disciplines to improve their coordination mobility and strength.